我去年就有足底筋膜癌的問題一直睏擾我在開刀房上班的我沒辦法不站著腳根超痛的說每天都站到很難受之前有給醫生打針但是醫生都說打針不好但是我每天泡溫水的效果有 ... 足底筋膜炎的問題 (打針 筋膜炎 足底筋膜炎的問題 - 趣味新聞網

重要:少久站不然神仙也难救
被动一点就买好点的气垫鞋
热敷推拿可以减轻胀痛感
拔罐也有不错的效果
拖延太久容易纤维化
年老会有骨刺方面的问题
另一说法和体重有关
如果体重较重又需久站
就需要二方面下手
希望你早日康复.

足底筋膜炎
你有先去做过物理治疗吗?  我是建议先去做物理治疗，如果2个月没改善。是应该找医师做其他治疗选择：手术或是骨震波治疗。这部份是需要谘询医师的建议，不多做琢磨。

也许你是可以先从工作型态开始着手，例如不要久站。或是改成舒适的鞋子，有垫足弓的鞋子，这都会让你比较舒服。
经常做冷热交替的水疗，也是不错的选择。
之后在脚底做伸展或是放松按摩治疗等。

以下都是些伸展运动，可以尝试着做看看，或是请治疗师教您!!
但是一个好的减压鞋垫是有必要的，毕尽护士是要整天站立，
对脚底的压力是非常大的!!

You may begin exercising the muscles of your foot right away by gently stretching them as follows:

1. Towel stretch: Sit on a hard surface with your injured leg stretched out in front of you. Loop a towel around the ball of your foot and pull the towel toward your body, stretching the back of your calf muscle. Hold this position for 30 seconds. Repeat 3 times. When the towel stretch becomes too easy, you may begin doing the standing calf stretch.


2. Standing calf stretch: Facing a wall, put your hands against the wall at about eye level. Keep the injured leg back, the uninjured leg forward, and the heel of your injured leg on the floor. Turn your injured foot slightly inward (as if you were pigeon-toed) as you slowly lean into the wall until you feel a stretch in the back of your calf. Hold for 30 to 60 seconds. Repeat 3 times. When you can stand comfortably on your injured foot, you can begin stretching the planter fascia at the bottom of your foot.


3. Plantar fascia stretch: Stand with the ball of your injured foot on a stair. Reach for the bottom step with your heel until you feel a stretch in the arch of your foot. Hold this position for 30 to 60 seconds and then relax Repeat 3 times.











After you have stretched the bottom muscles of your foot, you can begin strengthening the top muscles of your foot.

4. Frozen can roll: Roll your bare injured foot back and forth from your heel to your mid-arch over a frozen juice can. Repeat for 3 to 5 minutes. This exercise is particularly helpful if done first thing in the morning.

5. Sitting toe raise: Sit in a chair with your feet flat on the floor. Raise the toes and the ball of your injured foot off the floor while keeping your heel on the floor. Hold for 5 seconds. Repeat 10 times. Do three sets of 10.







6. Towel pickup: With your heel on the ground, pick up a towel with your toes. Release. Repeat 10 to 20 times.


Next, you can begin strengthening the muscles of your foot and lower leg by using a Thera-Band.



7. Resisted Thera-Band exercises for the lower leg:
A. Resisted dorsiflexion: Sit with your injured leg out straight and your foot facing a doorway. Tie a loop in one end of the Thera-Band. Put your foot through the loop so that the tubing goes around the arch of your foot. lie a knot in the other end of the Thera-Band and shut the knot in the door. Move backward until there is tension in the tubing. Keeping your knee straight, pull your foot toward your face, stretching the tubing. Slowly return to the starting position.
Repeat 10 times. Do 3 sets of 10.


B. Resisted plantar flexion:Sit with your leg outstretched and loop the middle section of the tubing around the ball of your foot. Hold the ends of the tubing in both hands. Gently press the ball of your foot down and point your toes, stretching the Thera-Band. Return to the starting position. Repeat 10 times. Do 3 sets of 10.




C. Resisted inversion: Sit with your legs out straight and cross your un- injured leg over your injured ankle. Wrap the tubing around the ball of your injured foot and then loop it around your uninjured foot so that the Thera-Band is anchored there at one end. Hold the other end of the Thera-Band in your hand. Turn your injured foot inward and upward. This will stretch the tubing. Return to the starting position. Repeat 10 times. Do 3 sets of 10.

D. Resisted eversion: Sit with both legs stretched out in front of you, with your feet about a shoulder's width apart. Tie a loop in one end of the Thera-Band. Put your injured foot through the loop so that the tubing goes around the arch of that foot and wraps around the outside of the uninjured foot. Hold onto the other end of the tubing with your hand to provide tension. Turn your injured foot up and out. Make sure you keep your uninjured foot still so that it will allow the tubing to stretch as you move your injured foot. Return to the starting position. Repeat 10 times. Do 3 sets of 10.

像我个人的经验，做物理治疗和推拿、按摩其实都没有什么成果。后来因为其他因素，经常到游泳池游泳，游完之后在那边的热水池泡一阵子，过了一两个礼拜后，发现我的筋膜炎居然不药而癒！即是到了现在有的时候会有复发的态势，只要再去泳池报到一阵子，就没有问题了！！提供给您做参考。

可以在鞋子里加个足弓垫
另外
复健科里的超音波对足底筋膜炎效果也是不错的
再来就是多休息啦(看样子好像很难^^")

做超音波治疗效果不错喔!

1. 有无受伤过
2.请问是早上痛或下午才痛
3.穿脱鞋就痛吗？（OP room 都穿脱鞋）
4.当下班后洗完澡还痛吗?
5.年龄有超过35岁吗?
跟据妳的主诉
我怀疑是你的鞋跟较高
上班常要惦脚尖作事
又长时间站立
才会造成跟腱挤压
又使足底筋膜因跟腱的疼痛刺激而变紧
又没办法马上休息
以致久了就成了麻烦的慢性疼痛
不知道对不对！

没那么复杂啦！泡泡行血气中药即可
在泡之前不管用推拿或按摩均可
先把药煮好，揉捏足跟和脚丫子
连续七天大概就好了，尚有其它方法
不过得要有中医师资格，本人只是传承技艺而已
行血气药约三十元而已，可连用七天，除第一次需煮出药力外
再就温热即可，可不要煮开泡，那可傻了
这是头一回提出，因为护士蛮辛苦的

我也被这个问题困扰很久  至少有两年了
最近右脚跟有变的更厉害一点
在网路上找寻多次足底筋膜炎复建问题
这边的解答相当详尽
给了我不少值得参考的资料
真是谢谢各位前辈

因为你的内文症状不明
可否给更多有关你的伤痛资料
才回答你的问题比较客观
谢谢!

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